Make Healthy Eating Fun This Season | Solutions Pharmacy

While medication can help people become healthier versions of themselves, optimal health and wellness starts from within.

Our lifestyle habits, like what we eat and how active we are, play a key role in determining how healthy we are. That’s why our team at Solutions Pharmacy wants to share some tips on improving your eating habits this summer!

Healthy Eating Doesn’t Have to Be Hard

The sun is out, which means more time to be spent outside! However, to truly enjoy those sunny days, you need to ensure you eat the right way to fuel your body and stay hydrated.

Nutrition is where it all begins. And, fortunately, during the summer months, there are tons of delicious food options out there!

For one, local farmers markets are now open more frequently so that we can purchase fresh fruits, vegetables and other locally grown products. This stimulates healthy eating habits and the local economy. That’s a win-win, right?!

In addition to taking advantage of the wide range of fruits and vegetables available this season, you can also bring out the grill! Most foods can benefit from the added flavor the grill provides.

While grilling can definitely help add some flavor to healthy foods, including lean proteins, veggies and even fruits, it can also come with some safety measures. The CDC offers some guidelines for healthy and safe grilling.

Finally, a smoothie might seem like the perfect treat on a hot summer day, but you want to make sure you’re filling it with healthy items and limiting sugar and calories. Pack that smoothie with fresh fruits, low-fat dairy and even the occasional veggie!

Think you could benefit from a little extra when it comes to certain nutrients? Visit Solutions Pharmacy today to talk to one of our trusted professionals who can help you decide on the right supplements for your needs!